Struggling With A Stiff, Sore Back? 2 Ways A Chiropractor Can Help

Posted on: 13 January 2015

While lugging your Christmas decorations to your attic, you suddenly drop to your knees in pain.  For the second time this holiday season, you strain your back attempting to carry heavy boxes laden with tinsel, lights, and other items.  If you can relate to this scenario, the following two chiropractic techniques might help. Spinal Traction Spinal traction is a form of chiropractic treatment that releases painful pressure in your back.  This type of therapy is used to treat a number of conditions of the spine including: [Read More]

3 Benefits Of Chiropractic Care During Pregnancy

Posted on: 9 January 2015

There are many reasons to visit a chiropractor, but many women do not know that seeing a chiropractor during pregnancy has many benefits. Pregnancy drastically changes a woman's body, and as her stomach grows, stress is placed on her spine, pelvis, and other joints and tendons. Chiropractors specialize in aligning bones and joints in a non-invasive way, which can help pregnant women in a number of ways. If you are pregnant, you may enjoy the following benefits: [Read More]

How To Safely Lose Weight

Posted on: 9 January 2015

It is no secret that people want to lose weight. In fact, about 50% of adult Americans say that they want to lose weight. The amount of weight loss will vary for each individual's needs and body type, but many people are looking for safe ways to lose weight. Here are some things you need to know about safely losing weight. 1. Avoid Extreme Diets The concern about extreme crash diets is that they are not sustainable. [Read More]

Kid-Friendly Alternative Sweeteners To Minimize Tooth Decay

Posted on: 8 January 2015

If your child enjoys eating candy and other sweet treats like most children do, then you may be seeking ways to minimize the amount of sweets your child consumes. Dentists recommend that sugary treats be limited in order to prevent tooth decay. If you haven't had much success finding treats sweetened with choices other than sugar and other tooth-decay-promoting sweeteners, then here are some sweeteners that you might want to study further: [Read More]