Ten Tips For Dealing With Anxiety
5 February 2015
If you are experiencing bouts of nervousness or anxiety, there are some ways that you can self-regulate and calm, without taking medications. You should report such incidents to your primary care physician to rule-out any medical conditions that could be causing the dysregulation.
Ten things you can do when feeling anxious include the following:
1. Do you smell something?
Carry a bottle of essential oil in your pocket or bag in a scent that will induce feelings of relaxation and calm.
4 Things You Need To Know About Gout
2 February 2015
Gout is a painful type of arthritis that often affects the big toe joint, but other joints in your body can also be affected. It causes severe pain in the affected joint, as well as swelling and tenderness. Here's what you need to know about this unpleasant condition.
What causes this condition?
Gout is caused by uric acid, a waste product that your kidneys are supposed to filter out of your blood.
How A Weight Loss Consultant Can Help You Lose Weight As A Diabetic
29 January 2015
Being overweight can cause a lot of health problems and make your life more difficult than it has to be. If you suffer from diabetes, losing weight may be more difficult for you than someone that does not have diabetes because you need to monitor your sugar levels to ensure that you are losing weight in a safe manner. Use the following guide to learn how a weight loss consultant can help you lose weight safely.
Diagnosed With Borderline Personality Disorder? Understanding Your Condition
27 January 2015
If you've been diagnosed with borderline personality disorder, you may be concerned about how it will affect your future and what options are available for treatment. Understanding your condition will help to alleviate your fears and concerns.
What is borderline personality disorder?
Borderline personality disorder is a psychological condition that causes feelings of emotional instability. It causes you to have a negative image of yourself. You may feel worthless and feel as if you're flawed or that there is something wrong with you.