How To Naturally Relieve Pain From A Crick In Your Neck

Posted on: 1 January 2016

If you experience sudden neck pain, it could be a crick. A crick in the neck usually occurs form sleeping in the wrong position, but is also caused by muscle spasms, issues with facet joints (the joints that control the spine), or nerve irritation. The pain may run into the shoulder blades and back, which prevents you from turning your head. Here are some home treatments for getting cricks out of your neck. [Read More]

Tips For Spending The Holidays With Loved Ones In An Assisted Living

Posted on: 16 December 2015

If you have a loved on who is in an assisted living facility, you might worry about how to best spend the holidays with him or her. You want to make sure that you spend enough time with that person so that he or she feels loved and appreciated during the holidays, but not make the day feel forced or uncomfortable. Here are some tips for spending the holidays with a loved one in an assisted living facility. [Read More]

Are You New To Running With Foot And Shin Pain ? Don't Stress And Get Treatment Fast

Posted on: 1 December 2015

If you have been getting out and running a lot and you are starting to feel an aching pain in your feet or shins after you start running, you could be developing stress fractures. This is common when you start exercising suddenly and if you don't take the time to stretch properly, and you want to seek treatment right away.  The treatment for your pain will be based on the severity of the problem, and you should consult a podiatrist or sports medicine professional. [Read More]

Postnatal Tips: Choosing A Home Health Care Provider & What To Expect

Posted on: 12 November 2015

Your little bundle of joy is nearing his or her exit, and you have to plan for your rest and bonding time, which most experts agree is about 40 days. 40 days can be a long time, and you will need a little help, especially if you abstain from home-related labor. The following guide will help you choose the right home care provider and show you what you can expect from him or her. [Read More]