Tips For Spending The Holidays With Loved Ones In An Assisted Living

Posted on: 16 December 2015

If you have a loved on who is in an assisted living facility, you might worry about how to best spend the holidays with him or her. You want to make sure that you spend enough time with that person so that he or she feels loved and appreciated during the holidays, but not make the day feel forced or uncomfortable. Here are some tips for spending the holidays with a loved one in an assisted living facility. [Read More]

Are You New To Running With Foot And Shin Pain ? Don't Stress And Get Treatment Fast

Posted on: 1 December 2015

If you have been getting out and running a lot and you are starting to feel an aching pain in your feet or shins after you start running, you could be developing stress fractures. This is common when you start exercising suddenly and if you don't take the time to stretch properly, and you want to seek treatment right away.  The treatment for your pain will be based on the severity of the problem, and you should consult a podiatrist or sports medicine professional. [Read More]

Postnatal Tips: Choosing A Home Health Care Provider & What To Expect

Posted on: 12 November 2015

Your little bundle of joy is nearing his or her exit, and you have to plan for your rest and bonding time, which most experts agree is about 40 days. 40 days can be a long time, and you will need a little help, especially if you abstain from home-related labor. The following guide will help you choose the right home care provider and show you what you can expect from him or her. [Read More]

How To Get The Most Out Of Your Physical Therapy

Posted on: 28 October 2015

An accident, surgery, or injury throws your life out of balance. And, often, these incidents throw your body out of balance as well. For many people, physical therapy is the best way to get your body, and subsequently your life, back on track after a major disruption. But doing many things after a physical change can feel overwhelming. Your ability to care for yourself changes and it may feel like your ability to control your future changes too. [Read More]